Go With The Flow was made to help give emotional and physical support during your monthly cycle- if you're anything like me, you can use all the support you can get! I chose herbs that I felt were most beneficial, such as...
-Cramp Bark- Thought to help ease cramping, and muscle aches and pains.
-Raspberry Leaf- Thought to help ease cramping and stomach issues that often accompany your cycle.
-Ladys Mantle- May help regulate your cycle.
-Nettle- Thought to reduce bloating and cramping during cycle.
-Lemon Balm- May help boost your mood.
-Yarrow- Thought to help relax muscle in the uterus and ease cramping.
-Chamomile- May help ease cramping and relax your mind.
-Rose Hip- Thought to help regulate flow, keeping cramps calmer.
-Rose Petals- Thought to be anti inflammatory
Each pouch comes with 1.5 oz of loose leaf tea. I recommend adding 2-3 tsp per serving, depending on how strong you like it. Add a little bit of honey or sugar and let yourself unwind!
-Cramp Bark- Thought to help ease cramping, and muscle aches and pains.
-Raspberry Leaf- Thought to help ease cramping and stomach issues that often accompany your cycle.
-Ladys Mantle- May help regulate your cycle.
-Nettle- Thought to reduce bloating and cramping during cycle.
-Lemon Balm- May help boost your mood.
-Yarrow- Thought to help relax muscle in the uterus and ease cramping.
-Chamomile- May help ease cramping and relax your mind.
-Rose Hip- Thought to help regulate flow, keeping cramps calmer.
-Rose Petals- Thought to be anti inflammatory
Each pouch comes with 1.5 oz of loose leaf tea. I recommend adding 2-3 tsp per serving, depending on how strong you like it. Add a little bit of honey or sugar and let yourself unwind!